When your skin is acting up (feeling puffy, dry, dull, or breaking out) it’s easy to reach for a quick fix. But often, the problem isn’t just on the surface. Your skin might be whispering (or shouting!) about something deeper: your gut health.
In my years of skincare education, I’ve learned that beauty and wellness go hand in hand. Your glow begins with what you nourish your body with, not just what you apply on your face.
The Skin-Gut Connection
Your gut is home to trillions of bacteria that help break down food, absorb nutrients, and support your immune system. When your gut is balanced and happy, your skin often reflects that with clarity, tone, and glow.
But when your gut is inflamed, imbalanced, or overburdened with processed foods or stress, it can show up in the mirror as:
- Unusual breakouts (especially around the cheeks or jawline)
- Redness, rashes, or rosacea flares
- Dry, dull, or rough patches
- Puffiness, especially under the eyes
Sound familiar?
Summer Gut Reset for Radiant Skin
Here’s the good news: you don’t need a total overhaul. Just a few intentional shifts can make a powerful difference. Here’s how to support both your skin and gut this summer:
1. Start Your Day with Warm Lemon Water
This simple ritual supports digestion and flushes toxins. Bonus—it’s refreshing and hydrating first thing in the morning.
💡 Tip: I love using doTERRA’s Lemon Essential Oil—just a drop in warm water wakes up the body and supports gut health naturally.
2. Eat More Fiber-Rich, Colorful Foods
Think berries, leafy greens, cucumbers, and chia seeds. Your gut thrives on variety and fiber, which means your skin will, too.
3. Add a Probiotic You Can Trust
A quality probiotic can support the gut microbiome and improve nutrient absorption.
🧡 I personally use doTERRA’s PB Assist. You may also want to add PB Restore. They work beautifully together to support healthy digestion and restore balance in the gut.
4. Support Cellular Energy & Metabolism
Fatigue and sluggish digestion can show up on your skin.
🔥 I recommend the MetaPWR System to support metabolism, energy, and cellular renewal because it helps you feel better from the inside out.
5. Stay Consistent with Foundational Nutrition
If you want your skin to reflect vitality, your body needs consistent, high-quality nutrients.
🌿 The Lifelong Vitality Pack is ideal. It’s packed with essential vitamins, antioxidants, and omegas that fuel every part of your body—including your skin. Because I have difficulty swallowing capsules, I use the MetaPWR essential oil. Like the pack, it also supports metabolic health.
The Bottom Line: Your Glow Starts Within
Your body speaks through your skin. If something feels off, it’s worth listening to the signals. Small changes really do add up over time.
This is exactly what I teach beauty, health, and wellness. Learn how to support your glow with realistic, daily rituals that nourish body, mind, and spirit.
Or if you’re ready to take your first step today, I can help you personalize your ProBiome wellness bundle with dōTERRA products:
- Lifelong Vitality Pack
- MetaPWR
- PB Assist
- PB Restore
- Lemon Essential Oil
💌 Send me a quick message and I’ll help you get started.
Let’s create your glow up from the inside out. I love how my Jafra and dōTERRA brands align together to help you rediscover your God-given beauty and vitality to age well with grace, confidence, and purpose. You deserve it. 💜
Purple Essence By Evelyn, your partner in aging well and achieving your best self.
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