Health & Wellness
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Every Woman Needs a Self-Care Place: How to Find Yours
Every woman needs a place where she can step away, relax, and simply be. Your self-care place doesn’t have to be fancy or even outside your home. Let’s explore why having one matters and how to find a place that helps you recharge and support your mental wellness.
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Are You Ready for Autumn? 8 Ways to Make the Seasonal Shift
Pumpkin spice may be back, but that doesn’t mean we’re actually ready for autumn. Even while temperatures are still warm, school has started, daylight is changing, routines are shifting, and another season is approaching. It’s time to make the shift. You don’t have to wait until the weather changes to start preparing for autumn. Nature…
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dōTERRA On Guard Uses: How I Prepare My Home & Wellness Routine for Autumn
Autumn may be approaching, but my sweaters and boots are still packed away! One seasonal change I am making is checking my dōTERRA On Guard products. Let me show you how I use On Guard year-round for my wellness, travel, hygiene, and home-care routines—and how to decide which options may fit your family.
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Essential Oils for Beginners: The First Three I Ever Used
One common question I receive is “What’s your favorite (essential) oil?” That would be equivalent of asking a mom with two or more children, “Who’s your favorite?” I use so many of the 130 essential oils that dōTERRA produces – both the single oils and the blends (mixture of two or more single oils). Each…
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Dark Circles and Puffiness Under Eyes After 40: Causes, Natural Fixes, and What Actually Works
Discover the real causes of dark circles and puffiness after 40 — plus natural remedies and proven skincare picks that actually help.
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4 Essential Exercises for Women Over 40
Healthy aging starts with movement. Discover 4 essential exercises for women over 40, including balance, strength training, cardio, and pelvic floor exercises to help you feel stronger, steadier, and more confident at every age.
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What to Do When Life Feels Emotionally Heavy
Life feels emotionally heavy sometimes. Discover gentle emotional wellness habits, self-care ideas, and simple ways to feel more grounded during difficult seasons of life.
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How to Use Essential Oils for Better Sleep
Struggling to unwind at night? Discover how essential oils for better sleep can help women over 40 relax, build daily wellness habits, and age well naturally through intentional self-care.
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Foods That Make You Look Older (And What to Eat Instead)
Discover foods that make your skin look older and learn what to eat instead for a healthy, radiant glow. This guide to healthy eating for women over 40 supports your skin, boosts wellness, and helps you age well naturally.
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What Aging Well for Women Really Means | Purple Essence By Evelyn
Purple Essence By Evelyn is more than makeup. Discover how skincare, wellness habits, education, and community help women embrace aging well with confidence and vitality.
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Why You’re Exhausted but Wide Awake at 3 A.M.
Exhausted but wide awake at 3 a.m.? Many women over 40 struggle with midlife sleep changes. Learn why it happens and discover gentle, natural ways to calm a tired body and wired mind so you can age well with better rest.
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Why I Created the Winterize Your Skin Event
Winter places unique demands on our skin, and January is the perfect time to reset. In this post, I share why I created the Winterize Your Skin event and how caring for your face, body, hands, and feet with intention can help you feel more comfortable, confident, and supported all winter long.