doTerra
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dōTERRA On Guard Uses: How I Prepare My Home & Wellness Routine for Autumn
Autumn may be approaching, but my sweaters and boots are still packed away! One seasonal change I am making is checking my dōTERRA On Guard products. Let me show you how I use On Guard year-round for my wellness, travel, hygiene, and home-care routines—and how to decide which options may fit your family.
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Essential Oils for Beginners: The First Three I Ever Used
One common question I receive is “What’s your favorite (essential) oil?” That would be equivalent of asking a mom with two or more children, “Who’s your favorite?” I use so many of the 130 essential oils that dōTERRA produces – both the single oils and the blends (mixture of two or more single oils). Each…
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How to Use Essential Oils for Better Sleep
Struggling to unwind at night? Discover how essential oils for better sleep can help women over 40 relax, build daily wellness habits, and age well naturally through intentional self-care.
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Women’s Health Tips for Cold & Flu Season
Cold and flu season doesn’t have to bring you down. Discover women’s health tips: from handwashing and healthy eating to sleep, supplements, flu shots, and dōTERRA On Guard.
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How to Create a Summer Wind-Down Ritual for Radiant Sleep and Skin
If you’ve been skimping on sleep lately, your body and skin are probably feeling it. Discover why restful sleep is crucial and how to create a simple summer evening ritual that supports both deep rest and glowing skin.
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Why Mid-Year Is the Perfect Time to Reset Your Beauty & Wellness Routine
Mid-year is the ideal moment to refresh your skincare and wellness habits. Here’s why a seasonal reset matters and how to do it with grace, confidence, and purpose.
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What Your Skin Is Telling You About Your Gut
Your skin may be revealing more than you think; especially about your gut. Discover the powerful skin-gut connection and how simple shifts in digestion, hydration, and probiotics can help you glow from the inside out.
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Feel Beautiful, Be Calm: The Power of Aromatherapy for Relaxation and Beauty
Discover how essential oils, mindful habits, and simple joys can help you age with grace, confidence, and purpose.
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How I Help Women Rediscover Their Beauty and Age with Purpose
Women are strong, resilient, and beautifully unique. Yet life can make us forget who we are. In this post, Rediscover your God-given beauty and age with grace, confidence, and purpose. If you’ve ever lost yourself in the roles you play, this is for you.
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Summer Travel Essentials for Glowing Skin & Wellness
Planning a summer getaway? Whether you’re vacationing or staycationing, don’t leave your beauty, health, and wellness routine behind! In this post, I shared my must-have travel essentials—from skincare minis to essential oils—so you can feel radiant, refreshed, and ready for anything.
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How to Maintain Ageless Radiance at 60
Your beauty journey at 60 is about honoring your unique beauty, nurturing your skin, being proactive with both self care and health care, and celebrating the wisdom that life has bestowed upon you.
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Getting My Anxiety Under Control
Anxiety. Stress. Worry. Concern. These definitely became buzz words the last two years. The world has gone through so much at an accelerated rate. Though we are getting back to normalcy, lingering thoughts still swarm around in our mind. Gas and grocery prices have skyrocketed. War stories are a part of conversations. Add these on…