The New Year is Almost Here…Pause

The week between Christmas and New Year’s Day is a great time to reflect upon the past 12 months and set future short and long term goals. This is not something you want to rush. This week I will spend several hours over three days at a small cafe with planner, pen, and paper. There…

What Is Deep Blue?

I am a caregiver for my mom. Recently, she was in tears because her arthritic pain was unbearable. She couldn’t even move. Just stuck in a standing position holding onto her walker. It broke my heart. I have been a Wellness Advocate with doTerra for many years and use their branded essential oils for so many…

Lavender

Lavender is a beautifully fragranced plant that has been an essential oil for centuries. Several ancient societies such as the Egyptians and Romans have used lavender for its many uses such as aromatherapy and healing. So what are those benefits and how can we use them today? While there are countless benefits for lavender, there…

My Flu Survival Guide

First, I must tell you that I have NEVER worked in the medical profession. The suggestions here are only MY personal experiences and I do not make any claims of prevention or healing. With that said, let me share with you what I do to survive the flu season, September through May. Be sure to…