Have you ever looked in the mirror and noticed little lines that seem to have appeared out of nowhere? Those subtle creases are often what I call habitual lines—facial lines formed from the everyday expressions and movements we make without even thinking about them.
From childhood, we’ve been told, “Stop making faces or your face will stay that way.” While that’s not entirely true, there is some wisdom in the idea. Over time, our repeated facial habits—squinting, frowning, puckering—can leave their mark. The changes happen so gradually that we often don’t recognize them until they’re more permanent.
The good news? With a little awareness and care, you can minimize habitual lines and keep your skin looking smooth and radiant for longer.
Common Causes of Habitual Lines
1. Squinting
Constant squinting can create crow’s feet around your eyes. Whether it’s struggling to read fine print or stepping out into the sun without sunglasses, your eyes are working overtime.
Tip: Protect your eyes and skin by wearing sunglasses outdoors and updating your eyeglasses or contacts when needed.
2. Smoking (and Straws)
Puckering the lips repeatedly—whether from smoking or using straws—leads to fine lines around the mouth. Smoking also impacts skin health on a deeper level: nicotine reduces blood flow, while carbon monoxide robs your skin of oxygen and nutrients like vitamin C.
Tip: Skip the straws when you can, and if you smoke, consider this one more reason to quit. Your skin will thank you.
3. Frowning and Worrying
Stress and negative expressions can etch forehead lines and deepen frown marks. While emotions are part of life, holding tension in your face accelerates visible aging.
Tip: Practice relaxation techniques. Deep breathing is one of my favorites because you can do it anytime, anywhere.
4. Smiling and Laughing
Yes, laughter can lead to laugh lines—but here’s the twist: these are the best lines to have. Smiling and laughter boost mood, reduce stress, and add joy to your life. With the right skincare, you can soften their appearance while still enjoying every giggle.
How to Care for Habitual Lines
Lifestyle changes are powerful, but pairing them with the right skincare takes your results further. I love recommending products that hydrate, strengthen, and protect skin while minimizing lines.
- Daily SPF: Sun exposure is the #1 cause of premature lines and wrinkles. A broad-spectrum sunscreen is your best daily defense.
- Targeted Treatments: Look for serums and concentrates that help firm skin, improve elasticity, and reduce the appearance of fine lines.
- Hydration Boosters: Well-hydrated skin looks smoother and plumper, naturally softening habitual lines.
Why This Matters
Habitual lines are simply part of being human—we’re expressive beings, after all! But you have the power to slow down how they show up on your skin. With small adjustments (like wearing sunglasses or practicing stress relief) and a consistent skincare ritual, you’ll not only protect your skin but also embrace the beauty of your expressions.
So keep smiling, keep laughing, and let your inner joy shine through. After all, the most beautiful lines are the ones that tell the story of a life well-lived. 💜
Next Step for You
If you’ve noticed habitual lines—or simply want to keep them from forming—why not take my Skincare Quiz? It’s a quick way to discover your skin’s unique needs, and I’ll guide you toward a personalized regimen that helps keep your skin smooth, radiant, and glowing with confidence.
Purple Essence By Evelyn, your partner in aging well and achieving your best self.
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