My field of education began with teaching preschoolers. At the time, I was studying to teach elementary school. When I completed my student observations, I realized that subjects don’t change – only the depth and length of the content. For instance, science, math, language arts are taught at all levels – even college. Aging well is built on foundations, just like education. As we step into 2026, the goal isn’t to start over, but to build deeper, stronger habits that support healthy aging from the inside out.

Let’s start with a simple aging well overview of what we already know.

Skincare (Face & Body)

Healthy skin at every age starts with consistency.

• Cleanse morning and evening (double cleanse at night)
• Hydrate and moisturize daily
• Wear SPF 30+ every single day
• Use targeted serums to support aging skin
• Exfoliate regularly to keep skin receptive
• Care for your neck, chest, and eyes—not just your face
• Treat your body skin with the same respect as your face

Find your ideal skincare foundation

Exercise

One of the most supportive things you can do for your body is to move it regularly.

• Balance
• Strength training
• Stretching & flexibility
• Core & pelvic floor support

Nutrition, Hydration & Sleep

Aging well isn’t about restriction—it’s about nourishment, hydration, and rest working together.

Eat whole, nutrient-dense foods with an emphasis on vegetables, protein, healthy fats, and fiber

Drink water consistently throughout the day to support skin, joints, digestion, and energy

Prioritize quality sleep (7–9 hours) to support cell repair, hormone balance, and overall vitality

Discover which wellness foundations need the most support.

The foundation has been laid. Let’s build upon it. This will be a great year to age well together.

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Purple Essence By Evelyn, your partner in aging well and achieving your best self.

Sponsored by Purple Essence By Evelyn, Jafra and doTERRA representative.