Foods to Eat to Have Great Skin

As often as possible, I start my mornings with a smoothie. Why? Because it is an excellent supplement to my skincare routine. My drink includes raspberries, blackberries, blueberries, strawberries, banana, and spinach.

These Are the Benefits

The combined fruits and the one vegetable provide vitamins C, A, K, and E. So I have CAKE for breakfast. Here’s a key to help you remember what each vitamin does for your skin.

• Vitamin C for C (SEE) SPOTS NO MORE: helps to diminish spots and uneven skin tone
• Vitamin A for AGING: reduces lines and wrinkles, smooths skin texture,
• Vitamin K for (K)/CURES: heals scars and sun damage, provides radiance, treats skin-related disorders
• Vitamin E for EXTRA HYDRATION: locks in moisture

Do not limit your fruits and vegetables to what’s in my smoothie. Eat a wide variety of them throughout the day. Include fruits/vegetables for snack and during lunch and dinner, too. A bowl of soup loaded with vegetables and/or a mixed salad can add so many more vitamins to your day.

Topical Vitamins

Besides drinking my vitamins, I am sure to apply them topically as well. I receive faster results with Royal Jelly Revitalize vitamin A, C, and E serums or the Royal Jelly Defy skincare system. Each of these products contain an essential ingredient called Royal Jelly which is made from the bee. It is definitely the very best nutritional product for your skin.

Skincare Inside/Out

Although I am careful to feed my skin with the best nutrition with the foods I eat, I never neglect using the best nutritional skincare regimen both morning and evening.