Life gets loud, doesn’t it? Between caring for others, juggling work and responsibilities, and simply keeping up, it’s easy to lose the calm your mind and body crave.
But here’s what I remind the women I serve: you’re allowed to slow down. And sometimes, that’s the most beautiful thing you can do for yourself.

At Purple Essence By Evelyn, I teach women how to age well—with products, yes, but also with purpose, peace, and joy. One of the most powerful tools I use in my own life—and share with my clients—is aromatherapy.

Let’s explore how it can help you look and feel radiant from the inside out.

What Is Aromatherapy, Really?

Aromatherapy is more than a nice scent—it’s a proven way to support your emotional well-being, calm your nervous system, and even enhance your skin’s glow.
When you inhale essential oils like lavender or Adaptiv®, you’re tapping into the part of your brain that controls mood and memory. One deep breath can shift everything.

I love how something so simple can have such a powerful impact.

My Favorite Oils for Relaxation & Beauty

Here are two essential oils I keep close in stressful moments—or when I just want to feel more centered and beautiful in my own skin:

Lavender: Classic for a reason. Its soft floral aroma soothes the mind and supports emotional balance.

Adaptiv®: A gentle blend of wild orange, lavender, copaiba, magnolia, and more. I reach for this when life feels a bit too much. It’s like emotional support in a bottle.

Both oils are beautiful on their own, but what makes them truly powerful is how you use them daily to create peace and presence in your life.

7 Simple Rituals to Relax, Recharge, and Age Well

Here’s how I use aromatherapy to help women (and myself) show up gracefully, even on the hard days:

1. Breathe with Intention

Rub a drop of oil between your palms, cup your hands over your nose, and take three slow, deep breaths. It’s a reset button for your soul.

2. Make Time for Joy

Laugh with a friend. Watch your favorite comedy. Dance around the kitchen. Joy isn’t optional—it’s essential.

3. Give Yourself a Mini Massage

With a few drops of lavender or Adaptiv in coconut oil, gently massage your neck, shoulders, or feet. You don’t need a spa day to feel pampered.

4. Create a Bath Ritual

Add Epsom salts and a few drops of essential oil to warm water. Let your muscles relax. Let your mind slow down. Let the beauty return to your face.

5. Connect with Your People

Call someone who makes you laugh. Host a no-stress get-together. Healthy relationships do wonders for your beauty and your mood.

6. Unplug & Diffuse

Turn off the noise. Diffuse oils while stretching, reading, or journaling. Let your home become a sanctuary again.

7. Create a Skincare + Aromatherapy Ritual

Apply your favorite facial serum slowly and mindfully while diffusing a calming essential oil like lavender or Adaptiv nearby. Let the aroma fill the room as you speak kindness to yourself in the mirror: I am beautiful. I am calm. I am enough.
This moment of stillness becomes your daily reset—where beauty and peace meet.

Why This Matters for How You Age

Stress ages us. It dulls our skin, clouds our mind, and drains our energy. But relaxation? It brings your glow back.

Aromatherapy helps you:

• Release what’s weighing you down
• Restore emotional balance
• Reconnect with your purpose and joy

That’s how you age well—with grace, confidence, and purpose. Not by chasing youth, but by nurturing the beauty that already lives in you.

Are You Ready to Create Your Calm?

I’d love to help you design your own daily relaxation ritual using essential oils, self-care, and soul care. You deserve peace. You deserve glow.
Let’s make that your new normal.

Want to host a calming online gathering with me? Or learn which oils are best for your beauty and stress needs? Reach out and let’s talk.

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Purple Essence By Evelyn, your partner in aging well and achieving your best self.