exercise
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What Your Summer Routine Needs to Help You Age Well
Discover essential summer habits like hydration, SPF, mindful eating, and more. They will help you age well while enjoying every sun-kissed moment.
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5 Things I Love
Self-love is a lifestyle to embrace. Daily. Every woman has her style and ways that brings personal joy. Here is my list of 5 things I love.
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How to Maintain Ageless Radiance at 60
Your beauty journey at 60 is about honoring your unique beauty, nurturing your skin, being proactive with both self care and health care, and celebrating the wisdom that life has bestowed upon you.
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How to Survive the Holiday Season
It’s the most wonderful time of the year. Or is it? The holiday season can also be a stressful time. There are a few things you can do to look, feel, and be your best during the last few months of the year.
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How to Stay in Shape During the Holidays
And now it begins. Festive holiday gatherings with family, friends, and food. If you have worked hard all year getting healthy and fit, do not let the season set you back. Here are a few tips regarding how to stay in shape during the holidays. No Avoidance Needed There are certain foods that we have…
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4 Simple Benefits of Exercise for Your Skin
We have the facts that exercise is good for our overall health and great skin, I hope WE (I’m in this with you) can develop and maintain a routine that works with our personality and lifestyle.
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Have a Stress-free Holiday Experience
No doubt about it, holidays can bring on extra stress. The shopping, cleaning, extra activities, cooking, baking, gift-wrapping, decorating, traveling, family photos, card-mailing, and the list can go on much long, can be daunting. Now throw COVID-19 in the midst of all this and that’s enough for anyone to be overwhelmed. I have the perfect…
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Eight Ways to Age Well
My philosophy is that there’s no such thing as anti-aging. As long as you have birthdays, you will age. I use what I believe is the best skincare available infused with Royal Jelly, but I do not expect my skin at 70 to look like a 25 year-old. However, we can have beautiful, radiant, healthy…
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Sleep Like a Baby
Worry, stress, inactivity, and too much stimuli before bedtime can affect how well you sleep…or lack thereof. With COVID-19 on your mind, you may be experiencing a difficult time falling and staying asleep. So that your body is at it’s ultimate, you want to sleep like a baby. Here are some tips. Develop a routine.…