Body Care & SPA
-
How to Use the Total Body Cleansing System for Mental Well-Being
Tools of the trade. We know how important it is for efficiency. Who doesn’t want improved results in the shortest time frame? Skincare included. Let me introduce to some and review with others the term microdermabrasion. This is ROCK STAR! in the cosmetics industry. In a sentence, microdermabrasion cleanses, polishes, and invigorates your skin while…
-
4 Simple Benefits of Exercise for Your Skin
We have the facts that exercise is good for our overall health and great skin, I hope WE (I’m in this with you) can develop and maintain a routine that works with our personality and lifestyle.
-
Foods to Eat to Have Great Skin
As often as possible, I start my mornings with a smoothie. Why? Because it is an excellent supplement to my skincare routine. My drink includes raspberries, blackberries, blueberries, strawberries, banana, and spinach. These Are the Benefits The combined fruits and the one vegetable provide vitamins C, A, K, and E. So I have CAKE for…
-
Beautiful Savings: How Warehouse Shopping Compares To Jafra
After my Costco visit this week, spending my monthly $400 plus dollars on our family’s staple items, I really took a look at how warehouse shopping compares to Jafra. Here’s my observation.
-
Lavender
Lavender is a beautifully fragranced plant that has been an essential oil for centuries. Several ancient societies such as the Egyptians and Romans have used lavender for its many uses such as aromatherapy and healing. So what are those benefits and how can we use them today? While there are countless benefits for lavender, there…
-
Have a Stress-free Holiday Experience
No doubt about it, holidays can bring on extra stress. The shopping, cleaning, extra activities, cooking, baking, gift-wrapping, decorating, traveling, family photos, card-mailing, and the list can go on much long, can be daunting. Now throw COVID-19 in the midst of all this and that’s enough for anyone to be overwhelmed. I have the perfect…
-
How to Put Sun Safety Habits into Practice
Sobering facts: Spending time in the sun is essential. The Vitamin D we get from it promotes strong bones and a healthy immune system. However, safe practices must be put in place. People groups at high risk are: Golfers, participants and spectators of outdoor activities, parents at children’s sporting events and practices, construction workers, truck…
-
Sleep Like a Baby
Worry, stress, inactivity, and too much stimuli before bedtime can affect how well you sleep…or lack thereof. With COVID-19 on your mind, you may be experiencing a difficult time falling and staying asleep. So that your body is at it’s ultimate, you want to sleep like a baby. Here are some tips. Develop a routine.…
-
Emotional Survival Kit
Life as we know it has permanently changed. Just as those who experienced the Deep Depression, 9/11, 2008 economic fall, and many other tragedies, the event changed how they saw the world and respond to life events afterward. Whatever the loss, coping with grief and depression is a necessary survival skill. I read a fabulous…
-
How to Experience a SPA-cation
Ahhh….spa day. But sometimes it’s not actually possible to get away for the day. Between your visits, enjoy the home DIY encounter that has the same aroma and feel as the actual spa. Continue reading to learn how to experience a spa-cation. THE PRODUCTS Body When you use the Mud Mask, the aroma will transport…