Body Care & SPA
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Lavender
Lavender is a beautifully fragranced plant that has been an essential oil for centuries. Several ancient societies such as the Egyptians and Romans have used lavender for its many uses such as aromatherapy and healing. So what are those benefits and how can we use them today? While there are countless benefits for lavender, there…
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Have a Stress-free Holiday Experience
No doubt about it, holidays can bring on extra stress. The shopping, cleaning, extra activities, cooking, baking, gift-wrapping, decorating, traveling, family photos, card-mailing, and the list can go on much long, can be daunting. Now throw COVID-19 in the midst of all this and that’s enough for anyone to be overwhelmed. I have the perfect…
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How to Put Sun Safety Habits into Practice
The sun gives us warmth and Vitamin D, but it also brings serious risks if we don’t protect ourselves. From daily sunscreen use to simple shade-seeking habits, learn how to put sun safety into practice so you can glow with confidence and age well without regret.
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Sleep Like a Baby
Worry, stress, inactivity, and too much stimuli before bedtime can affect how well you sleep…or lack thereof. With COVID-19 on your mind, you may be experiencing a difficult time falling and staying asleep. So that your body is at it’s ultimate, you want to sleep like a baby. Here are some tips. Develop a routine.…
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Emotional Survival Kit
Life as we know it has permanently changed. Just as those who experienced the Deep Depression, 9/11, 2008 economic fall, and many other tragedies, the event changed how they saw the world and respond to life events afterward. Whatever the loss, coping with grief and depression is a necessary survival skill. I read a fabulous…
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How to Experience a SPA-cation
Ahhh….spa day. But sometimes it’s not actually possible to get away for the day. Between your visits, enjoy the home DIY encounter that has the same aroma and feel as the actual spa. Continue reading to learn how to experience a spa-cation. THE PRODUCTS Body When you use the Mud Mask, the aroma will transport…
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My Flu Survival Guide
First, I must tell you that I have NEVER worked in the medical profession. The suggestions here are only MY personal experiences and I do not make any claims of prevention or healing. With that said, let me share with you what I do to survive the flu season, September through May. Be sure to…
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Bodycare Should Mimic Facial Skincare
Our Royal facial skincare regimens have 4 simple steps: Cleanse Treat Moisturize Protect Do you realize that the rest of your body deserves these same steps for ultimate health benefits, moisturization, and protection? Just like your face, your body is covered with tiny pores that allow the skin to breathe and to perspire, keeping us…