Body Care & SPA
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Getting My Anxiety Under Control
Anxiety. Stress. Worry. Concern. These definitely became buzz words the last two years. The world has gone through so much at an accelerated rate. Though we are getting back to normalcy, lingering thoughts still swarm around in our mind. Gas and grocery prices have skyrocketed. War stories are a part of conversations. Add these on…
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How to Winterize Your Skin
Because of the cold weather, use of heaters, and dry humidity, our body’s largest organ tends to get dry. Harmless at first, but dryness of the skin can lead to flakiness, irritation, and even eczema. Untreated dryness can lead to cracks and bleeding of the skin. Open wounds make us successible to diseases and bacteria.…
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How to Create a New You in 2022
Today I heard George Bernard Shaw’s quote, “Life isn’t about finding yourself. Life is about creating yourself.” How appropriate that is as we begin 2022. Here is your opportunity to (re)create your life. It’s the perfect time to abandon the mundane and start designing the new you. Your life is a canvas. What masterpiece will…
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The New Year is Almost Here…Pause
The week between Christmas and New Year’s Day is a great time to reflect upon the past 12 months and set future short and long term goals. This is not something you want to rush. This week I will spend several hours over three days at a small cafe with planner, pen, and paper. There…
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Experience Your Inner Love with Rose Quartz
2020 began with a bang and it hasn’t let up since. We have experienced a global disruption of life. Think of all that we have gone through together. The Cause Any one of these alone would produce stress and anxiety. Generally, there is a point of recovery from one event to the next. Unfortunately, these…
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How to Use the Total Body Cleansing System for Mental Well-Being
Tools of the trade. We know how important it is for efficiency. Who doesn’t want improved results in the shortest time frame? Skincare included. Let me introduce to some and review with others the term microdermabrasion. This is ROCK STAR! in the cosmetics industry. In a sentence, microdermabrasion cleanses, polishes, and invigorates your skin while…
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4 Simple Benefits of Exercise for Your Skin
We have the facts that exercise is good for our overall health and great skin, I hope WE (I’m in this with you) can develop and maintain a routine that works with our personality and lifestyle.
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Foods to Eat to Have Great Skin
As often as possible, I start my mornings with a smoothie. Why? Because it is an excellent supplement to my skincare routine. My drink includes raspberries, blackberries, blueberries, strawberries, banana, and spinach. These Are the Benefits The combined fruits and the one vegetable provide vitamins C, A, K, and E. So I have CAKE for…
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Beautiful Savings: How Warehouse Shopping Compares To Jafra
After my Costco visit this week, spending my monthly $400 plus dollars on our family’s staple items, I really took a look at how warehouse shopping compares to Jafra. Here’s my observation.
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How to Lower Your Risk of Skin Cancer
According to the Skin Cancer Foundation, 1 in 5 Americans will develop skin cancer in the course of a lifetime. Yikes! It is the most common type of cancer in America. If you have had more than 5 sunburns, your risk doubles. Protecting yourself all year long can help you to reduce your chances. But…
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Lavender
Lavender is a beautifully fragranced plant that has been an essential oil for centuries. Several ancient societies such as the Egyptians and Romans have used lavender for its many uses such as aromatherapy and healing. So what are those benefits and how can we use them today? While there are countless benefits for lavender, there…
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Have a Stress-free Holiday Experience
No doubt about it, holidays can bring on extra stress. The shopping, cleaning, extra activities, cooking, baking, gift-wrapping, decorating, traveling, family photos, card-mailing, and the list can go on much long, can be daunting. Now throw COVID-19 in the midst of all this and that’s enough for anyone to be overwhelmed. I have the perfect…