Skin Care
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How to Winterize Your Skin
Because of the cold weather, use of heaters, and dry humidity, our body’s largest organ tends to get dry. Harmless at first, but dryness of the skin can lead to flakiness, irritation, and even eczema. Untreated dryness can lead to cracks and bleeding of the skin. Open wounds make us successible to diseases and bacteria.…
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How to Create a New You in 2022
Today I heard George Bernard Shaw’s quote, “Life isn’t about finding yourself. Life is about creating yourself.” How appropriate that is as we begin 2022. Here is your opportunity to (re)create your life. It’s the perfect time to abandon the mundane and start designing the new you. Your life is a canvas. What masterpiece will…
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The New Year is Almost Here…Pause
The week between Christmas and New Year’s Day is a great time to reflect upon the past 12 months and set future short and long term goals. This is not something you want to rush. This week I will spend several hours over three days at a small cafe with planner, pen, and paper. There…
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Have You Discovered the Magic of Royal Jelly?
Ahh…the power of Royal Jelly, the miracle ingredient that delivers on its promises. With it’s hidden gems, it’s truly nature’s secret ingredient. Have you discovered it yet? Here’s a brief introduction of Royal Jelly and why you should embrace it. What is Royal Jelly? Royal Jelly is a substance made by the worker bees to…
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How to Use the Total Body Cleansing System for Mental Well-Being
Tools of the trade. We know how important it is for efficiency. Who doesn’t want improved results in the shortest time frame? Skincare included. Let me introduce to some and review with others the term microdermabrasion. This is ROCK STAR! in the cosmetics industry. In a sentence, microdermabrasion cleanses, polishes, and invigorates your skin while…
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Autumn: Time for Skin and Makeup Analysis
Autumn is a lovely season of change. We see it in nature every year. Leaves change colors and fall off the trees, the temperature grows colder, animals prepare for the long months ahead, and we shift from daylight savings to standard time (most of the country). In any case, changes occur with the days becoming…
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4 Simple Benefits of Exercise for Your Skin
We have the facts that exercise is good for our overall health and great skin, I hope WE (I’m in this with you) can develop and maintain a routine that works with our personality and lifestyle.
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Foods to Eat to Have Great Skin
As often as possible, I start my mornings with a smoothie. Why? Because it is an excellent supplement to my skincare routine. My drink includes raspberries, blackberries, blueberries, strawberries, banana, and spinach. These Are the Benefits The combined fruits and the one vegetable provide vitamins C, A, K, and E. So I have CAKE for…
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What Is Really Important In Skincare
Creams. Masks. Serum. Cleansers. Supplements. There are so much on the market that it can become overwhelming. How do you choose? How do you know what’s right for you? Can you just do the essentials? What are the essentials? If these are questions you have asked yourself, keep reading to gain some clarity. Essentially, your…
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How to Lower Your Risk of Skin Cancer
According to the Skin Cancer Foundation, 1 in 5 Americans will develop skin cancer in the course of a lifetime. Yikes! It is the most common type of cancer in America. If you have had more than 5 sunburns, your risk doubles. Protecting yourself all year long can help you to reduce your chances. But…