SELF-LOVE/MINDSET
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How to Create a New You in 2022
Today I heard George Bernard Shaw’s quote, “Life isn’t about finding yourself. Life is about creating yourself.” How appropriate that is as we begin 2022. Here is your opportunity to (re)create your life. It’s the perfect time to abandon the mundane and start designing the new you. Your life is a canvas. What masterpiece will…
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The New Year is Almost Here…Pause
The week between Christmas and New Year’s Day is a great time to reflect upon the past 12 months and set future short and long term goals. This is not something you want to rush. This week I will spend several hours over three days at a small cafe with planner, pen, and paper. There…
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How to Lower Your Risk of Skin Cancer
According to the Skin Cancer Foundation, 1 in 5 Americans will develop skin cancer in the course of a lifetime. Yikes! It is the most common type of cancer in America. If you have had more than 5 sunburns, your risk doubles. Protecting yourself all year long can help you to reduce your chances. But…
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A Hopeful New Year
Happy New Year! 2020 is behind us. It was extremely difficult for everyone. Some lost jobs, many lost homes, and too many lost loved ones. As excited as we are for the new year, the pain and disappointment we have felt this year will take a while to fade. While we can not change the…
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Have a Stress-free Holiday Experience
No doubt about it, holidays can bring on extra stress. The shopping, cleaning, extra activities, cooking, baking, gift-wrapping, decorating, traveling, family photos, card-mailing, and the list can go on much long, can be daunting. Now throw COVID-19 in the midst of all this and that’s enough for anyone to be overwhelmed. I have the perfect…
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Grab Your Squad: How to Be Royal Through Friendships
We are all made for connection. With whom are you doing life? To create an encouraging environment, harmony, and empowerment, we need the support of each other. Even though relationships can get messy, it’s better to do life with friends and/or family than alone.