Autumn is a lovely season of change. We see it in nature every year. Leaves change colors and fall off the trees, the temperature grows colder, animals prepare for the long months ahead, and we shift from daylight savings to standard time (most of the country). In any case, changes occur with the days becoming shorter. We pivot from flip flops to boots and shorts to long pants. Did you know this is also the…
As often as possible, I start my mornings with a smoothie. Why? Because it is an excellent supplement to my skincare routine. My drink includes raspberries, blackberries, blueberries, strawberries, banana, and spinach. These Are the Benefits The combined fruits and the one vegetable provide vitamins C, A, K, and E. So I have CAKE for breakfast. Here’s a key to help you remember what each vitamin does for your skin. Vitamin C for…
