As we shift from summer’s sun-soaked days into the crisp embrace of early autumn, it’s the perfect moment to slow down, reflect, and reset. This seasonal change isn’t just about swapping out our wardrobes; it’s about taking time to care for ourselves in new and meaningful ways. Let’s take a look at what a summer to autumn transition can be for you. Take a Moment to Reflect and…
2020 began with a bang and it hasn’t let up since. We have experienced a global disruption of life. Think of all that we have gone through together. The Cause Any one of these alone would produce stress and anxiety. Generally, there is a point of recovery from one event to the next. Unfortunately, these events were stacked upon each other with no break between them. There’s no need to wonder…
