Sobering facts: Spending time in the sun is essential. The Vitamin D we get from it promotes strong bones and a healthy immune system. However, safe practices must be put in place. People groups at high risk are: Golfers, participants and spectators of outdoor activities, parents at children’s sporting events and practices, construction workers, truck drivers, life guards, vacationers, people with thinning hair or shaven heads. It’s important to wear sunscreen…
My philosophy is that there’s no such thing as anti-aging. As long as you have birthdays, you will age. I use what I believe is the best skincare available infused with Royal Jelly, but I do not expect my skin at 70 to look like a 25 year-old. However, we can have beautiful, radiant, healthy head-to-toe skin and feel confident. SUN. This is the number one cause of aging…
Whether you want to Revitalize your skin or Defy the effects of aging, it all begins with 4 daily steps. Here’s how: Cleanse. This is non-negotiable. Prep the skin for your moisturization. In the morning, remove the dead skin, allergens, sweat, and oil that may have accumulated during the night. In the evening, you will want to cleanse away all of the above plus the daily stressors and pollutants of the day…
Worry, stress, inactivity, and too much stimuli before bedtime can affect how well you sleep…or lack thereof. With COVID-19 on your mind, you may be experiencing a difficult time falling and staying asleep. So that your body is at it’s ultimate, you want to sleep like a baby. Here are some tips. Develop a routine. Once you develop a habit for going to bed and awakening at the same time…
