As often as possible, I start my mornings with a smoothie. Why? Because it is an excellent supplement to my skincare routine. My drink includes raspberries, blackberries, blueberries, strawberries, banana, and spinach. These Are the Benefits The combined fruits and the one vegetable provide vitamins C, A, K, and E. So I have CAKE for breakfast. Here’s a key to help you remember what each vitamin does for your skin. Vitamin C for…
Whether you want to Revitalize your skin or Defy the effects of aging, it all begins with 4 daily steps. Here’s how: Cleanse. This is non-negotiable. Prep the skin for your moisturization. In the morning, remove the dead skin, allergens, sweat, and oil that may have accumulated during the night. In the evening, you will want to cleanse away all of the above plus the daily stressors and pollutants of the day…
