We have the facts that exercise is good for our overall health and great skin, I hope WE (I’m in this with you) can develop and maintain a routine that works with our personality and lifestyle…
No doubt about it, holidays can bring on extra stress. The shopping, cleaning, extra activities, cooking, baking, gift-wrapping, decorating, traveling, family photos, card-mailing, and the list can go on much long, can be daunting. Now throw COVID-19 in the midst of all this and that’s enough for anyone to be overwhelmed. I have the perfect solution. Take a time-out. Here are a few suggestions to help keep you centered…
My philosophy is that there’s no such thing as anti-aging. As long as you have birthdays, you will age. I use what I believe is the best skincare available infused with Royal Jelly, but I do not expect my skin at 70 to look like a 25 year-old. However, we can have beautiful, radiant, healthy head-to-toe skin and feel confident. SUN. This is the number one cause of aging…
Worry, stress, inactivity, and too much stimuli before bedtime can affect how well you sleep…or lack thereof. With COVID-19 on your mind, you may be experiencing a difficult time falling and staying asleep. So that your body is at it’s ultimate, you want to sleep like a baby. Here are some tips. Develop a routine. Once you develop a habit for going to bed and awakening at the same time…
