essential oils
-
What Your Skin Is Telling You About Your Gut
Your skin may be revealing more than you think; especially about your gut. Discover the powerful skin-gut connection and how simple shifts in digestion, hydration, and probiotics can help you glow from the inside out.
-
Feel Beautiful, Be Calm: The Power of Aromatherapy for Relaxation and Beauty
Discover how essential oils, mindful habits, and simple joys can help you age with grace, confidence, and purpose.
-
Getting My Anxiety Under Control
Anxiety. Stress. Worry. Concern. These definitely became buzz words the last two years. The world has gone through so much at an accelerated rate. Though we are getting back to normalcy, lingering thoughts still swarm around in our mind. Gas and grocery prices have skyrocketed. War stories are a part of conversations. Add these on…
-
Lavender
Lavender is a beautifully fragranced plant that has been an essential oil for centuries. Several ancient societies such as the Egyptians and Romans have used lavender for its many uses such as aromatherapy and healing. So what are those benefits and how can we use them today? While there are countless benefits for lavender, there…
-
Have a Stress-free Holiday Experience
No doubt about it, holidays can bring on extra stress. The shopping, cleaning, extra activities, cooking, baking, gift-wrapping, decorating, traveling, family photos, card-mailing, and the list can go on much long, can be daunting. Now throw COVID-19 in the midst of all this and that’s enough for anyone to be overwhelmed. I have the perfect…