It’s the most wonderful time of the year. Or is it? The holiday season can also be a stressful time. There are a few things you can do to look, feel, and be your best during the last few months of the year…
And now it begins. Festive holiday gatherings with family, friends, and food. If you have worked hard all year getting healthy and fit, do not let the season set you back. Here are a few tips regarding how to stay in shape during the holidays. No Avoidance Needed There are certain foods that we have that is available only during the holiday season. Aunt Ann’s famous macaroni and cheese, Uncle Eric’s…
No doubt about it, holidays can bring on extra stress. The shopping, cleaning, extra activities, cooking, baking, gift-wrapping, decorating, traveling, family photos, card-mailing, and the list can go on much long, can be daunting. Now throw COVID-19 in the midst of all this and that’s enough for anyone to be overwhelmed. I have the perfect solution. Take a time-out. Here are a few suggestions to help keep you centered…
