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Anxiety. Stress. Worry. Concern. These definitely became buzz words the last two years. The world has gone through so much at an accelerated rate. Though we are getting back to normalcy, lingering thoughts still swarm around in our mind. Gas and grocery prices have skyrocketed. War stories are a part of conversations. Add these on top of our everyday stressors, and it can feel overwhelming. But there is help. Disclaimer Before going further, know that…
2020 began with a bang and it hasn’t let up since. We have experienced a global disruption of life. Think of all that we have gone through together. The Cause Any one of these alone would produce stress and anxiety. Generally, there is a point of recovery from one event to the next. Unfortunately, these events were stacked upon each other with no break between them. There’s no need to wonder…
