Because of the cold weather, use of heaters, and dry humidity, our body’s largest organ tends to get dry. Harmless at first, but dryness of the skin can lead to flakiness, irritation, and even eczema. Untreated dryness can lead to cracks and bleeding of the skin. Open wounds make us successible to diseases and bacteria. And, of course, it prematurely ages us…
Today I heard George Bernard Shaw’s quote, “Life isn’t about finding yourself. Life is about creating yourself.” How appropriate that is as we begin 2022. Here is your opportunity to (re)create your life. It’s the perfect time to abandon the mundane and start designing the new you. Your life is a canvas. What masterpiece will you create? You are the Monet, Picasso, Michelangelo…
The week between Christmas and New Year’s Day is a great time to reflect upon the past 12 months and set future short and long term goals. This is not something you want to rush. This week I will spend several hours over three days at a small cafe with planner, pen, and paper. There will be no distractions of the home where countless chores such as laundry…
2020 began with a bang and it hasn’t let up since. We have experienced a global disruption of life. Think of all that we have gone through together. The Cause Any one of these alone would produce stress and anxiety. Generally, there is a point of recovery from one event to the next. Unfortunately, these events were stacked upon each other with no break between them. There’…
