We have the facts that exercise is good for our overall health and great skin, I hope WE (I’m in this with you) can develop and maintain a routine that works with our personality and lifestyle…
As often as possible, I start my mornings with a smoothie. Why? Because it is an excellent supplement to my skincare routine. My drink includes raspberries, blackberries, blueberries, strawberries, banana, and spinach. These Are the Benefits The combined fruits and the one vegetable provide vitamins C, A, K, and E. So I have CAKE for breakfast. Here’s a key to help you remember what each vitamin does for your skin. Vitamin C for…
After my Costco visit this week, spending my monthly $400 plus dollars on our family’s staple items, I really took a look at how warehouse shopping compares to Jafra. Here’s my observation…
Lavender is a beautifully fragranced plant that has been an essential oil for centuries. Several ancient societies such as the Egyptians and Romans have used lavender for its many uses such as aromatherapy and healing. So what are those benefits and how can we use them today? While there are countless benefits for lavender, there are some main uses that you can do today. Aromatherapy Infusing Lavender oils into the air or breathing it…
