SELF-LOVE/MINDSET
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How to Start a Beautiful New Year
You’ve heard the saying. You’ve probably said it yourself. NEW YEAR, NEW YOU. But what does that mean? Putting up a new calendar does not change who we are. It’s the little, mundane habits we do daily that makes a difference. Little things that take thought in the beginning, but somewhere along the way, we…
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Getting My Anxiety Under Control
Anxiety. Stress. Worry. Concern. These definitely became buzz words the last two years. The world has gone through so much at an accelerated rate. Though we are getting back to normalcy, lingering thoughts still swarm around in our mind. Gas and grocery prices have skyrocketed. War stories are a part of conversations. Add these on…
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How to Create a New You in 2022
Today I heard George Bernard Shaw’s quote, “Life isn’t about finding yourself. Life is about creating yourself.” How appropriate that is as we begin 2022. Here is your opportunity to (re)create your life. It’s the perfect time to abandon the mundane and start designing the new you. Your life is a canvas. What masterpiece will…
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The New Year is Almost Here…Pause
The week between Christmas and New Year’s Day is a great time to reflect upon the past 12 months and set future short and long term goals. This is not something you want to rush. This week I will spend several hours over three days at a small cafe with planner, pen, and paper. There…
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A Hopeful New Year
Happy New Year! 2020 is behind us. It was extremely difficult for everyone. Some lost jobs, many lost homes, and too many lost loved ones. As excited as we are for the new year, the pain and disappointment we have felt this year will take a while to fade. While we can not change the…
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Have a Stress-free Holiday Experience
No doubt about it, holidays can bring on extra stress. The shopping, cleaning, extra activities, cooking, baking, gift-wrapping, decorating, traveling, family photos, card-mailing, and the list can go on much long, can be daunting. Now throw COVID-19 in the midst of all this and that’s enough for anyone to be overwhelmed. I have the perfect…
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Grab Your Squad: How to Be Royal Through Friendships
We are all made for connection. With whom are you doing life? To create an encouraging environment, harmony, and empowerment, we need the support of each other. Even though relationships can get messy, it’s better to do life with friends and/or family than alone.