How to Eat and Drink Your Way to Nourished Skin

Summer is here, and while we enjoy the sun and warmth, it’s important to keep our skin healthy and glowing. I believe that beauty starts from within. What better way to nourish your skin than with some delicious, skin-friendly snacks and drinks? Enjoy these treats during your busy days and take a moment to indulge in a little self-care! It’s a yummy way to summer-nourished skin.

Skin-Nourishing Foods

Berry Parfait

Ingredients:

• Greek yogurt
• Blueberries
• Strawberries
• Honey
• Granola

Instructions:

1. First, layer Greek yogurt in a glass or bowl.
2. Next, add a layer of fresh blueberries and sliced strawberries.
3. Then, drizzle with honey for a touch of sweetness.
4. Finally, top with a handful of granola for crunch.

Berries are rich in antioxidants, which protect your skin from damage and keep it looking youthful and radiant.

Avocado Toast with Tomato

Ingredients:

• Whole-grain bread
• Ripe avocado
• Cherry tomatoes
• Olive oil
• Sea salt
• Pepper

Instructions:

1. Start by toasting a slice of whole-grain bread to your desired crispness.
2. Then, mash a ripe avocado and spread it generously on the toast.
3. Top with halved cherry tomatoes.
4. Drizzle with olive oil and season with sea salt and pepper.

Avocados are packed with healthy fats that nourish your skin, keeping it soft and hydrated.

Cucumber and Hummus Bites

Ingredients:

• Sliced cucumber
• Hummus
• Smoked paprika

Instructions:

1. First, slice cucumber into rounds.
2. Next, top each slice with a dollop of hummus.
3. Finally, sprinkle with a pinch of smoked paprika for a bit of zest.

Cucumbers are hydrating and help maintain skin moisture, making them perfect for hot summer days.

Refreshing Drinks for Glowing Skin

Watermelon Mint Cooler

Ingredients:

• Watermelon
• Fresh mint leaves
• Lime juice
• Water or sparkling water

Instructions:

1. Begin by blending watermelon chunks with a few mint leaves and a splash of lime juice.
2. Then, add water or sparkling water to the mix for a refreshing drink.

Watermelon hydrates and contains lycopene, beneficial for skin health, while mint and lime add a refreshing twist.

Green Tea Lemonade

Ingredients:

• Brewed green tea (cooled)
• Lemon juice
• Honey
• Mint leaves

Instructions:

1. First, mix cooled green tea with lemon juice and a touch of honey.
2. Then, serve over ice with fresh mint leaves.

Green tea is rich in antioxidants that fight skin aging and keep your complexion clear and bright.

Berry Infused Water

Ingredients:

• Strawberries
• Blueberries
• Raspberries
• Water

Instructions:

1. Start by adding a mix of berries to a pitcher of water.
2. Then, let it sit for a few hours to infuse.

This refreshing drink provides hydration and a boost of antioxidants from the berries, making it a perfect summer hydration choice.

Celebrate and Nourish

These snacks and drinks help you celebrate the joys of summer and support your skin’s health and radiance. Incorporate these simple recipes into your routine, and enjoy the delicious benefits of skin-friendly foods and beverages. Remember, a little self-love goes a long way in keeping you looking, feeling, and being your best.

Here’s to summer-nourished skin filled with beauty, health, and happiness!