April 2020
-
Sleep Like a Baby
Worry, stress, inactivity, and too much stimuli before bedtime can affect how well you sleep…or lack thereof. With COVID-19 on your mind, you may be experiencing a difficult time falling and staying asleep. So that your body is at it’s ultimate, you want to sleep like a baby. Here are some tips. Develop a routine.…
-
Emotional Survival Kit
Life as we know it has permanently changed. Just as those who experienced the Deep Depression, 9/11, 2008 economic fall, and many other tragedies, the event changed how they saw the world and respond to life events afterward. Whatever the loss, coping with grief and depression is a necessary survival skill. I read a fabulous…
-
How to Experience a SPA-cation
Ahhh….spa day. But sometimes it’s not actually possible to get away for the day. Between your visits, enjoy the home DIY encounter that has the same aroma and feel as the actual spa. Continue reading to learn how to experience a spa-cation. THE PRODUCTS Body When you use the Mud Mask, the aroma will transport…